Here are some articles/ studies from well- known resources on the Benefits practicing Tai Chi

Tai chi: A gentle way to fight stress (w/ video) By Mayo Clinic Staff  Click Me

Study conducted by the Oregon Research Institute in Eugene reported that seniors who took Tai Chi classes for an hour twice a week reported having an easier time with activities like walking, climbing, bending, lifting, eating, and dressing than their peers who did not participate in the classes-

What are the benifits of taichi?    Click Me

Tai Chi and Qi Gong  By Jodi Helmer  Click Me

Why Tai Chi Is the Perfect Exercise  By Christine Gorman
Time magazine

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Tai chi exercise both mind and body  By Barbara Russi Sarnataro  Click Me